Do Less (Working and Jerking), Get More with HIIT & Adaptive Resistance Training

Do Less (Working and Jerking), Get More with HIIT & Adaptive Resistance Training

What does blowing your load (or not) have to do with this post? Nothing really. But now that I’ve sufficiently tickled your fancy, let’s go balls deep (pun intended)…

HIIT – High Intensity Interval Training – that’s that shit we like. Work as hard as you can in short bursts. That’s not to say that aerobic exercise isn’t beneficial, but overall, intense anaerobic training gets you the best bang for your buck and should be a staple to your exercise regimen.

Read More